This R U OK? Day on September 12th, we’re encouraging everyone in our community to check in with friends, family, and colleagues. A simple conversation can make a huge difference in someone’s life. It’s about asking, listening, and offering support when it’s needed most.

Remember, you don’t need to be an expert to help – just a good friend and a great listener. Together, we can make a stronger, more connected community.

Let’s show we care – ask the question: R U OK?

For more resources on how to start the conversation, visit ruok.org.au.